Exercising and preventing injury is as easy as 1,2,3!
Step 1: Pick your favorite form of physical activity.
Step2: Plan to do at least 1/2 hour of this activity every day.
Step 3: Have fun!
This entry was posted on Wednesday, October 5th, 2011 at 5:24 pm and is filed under Featured Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.