Exercise Library
Shoulder range of motion
Active Assisted External Rotation with Cane
Active Assisted Flexion With Cane
Active Assisted Cane Shoulder Extension
Active Assisted Shoulder Extension With Cane
Active Assisted Internal Rotation with Cane
Closed Chain Pendulum
Pendulum
Table Bow
Towel Stretch for Internal Rotation
Pulleys
Doorway Pec stretch
External Rotation with Door Frame
Cross Body Stretch
Sleeper stretch
Shoulder Strengthening
Resisted External Rotation with Theraband
Resisted Internal Rotation With Theraband And Setup
Shoulder Extensions with Theraband
Standing Row
Shoulder Flexion Wedge Progression
Standing Flexion With Wall Assist
Standing Shoulder Flexion
Side Lying Shoulder External Rotation
Supine Shoulder Press Flexion
Jug Shake For RC Endurance
Lower Extremity Range of Motion
Standing Calf And Soleus Stretch
Half Kneeling Dorsiflexion Stretch
Hamstring Stretch
Quad Stretch
Bent Knee Fall Out
Hip Flexor Stretch
Pirformis Stretch
Standing ITB stretch
Lower Extremity Strengthening
Quad Sets
Glute Bridge
Supine Hip Flexion Straight Leg Raise
Side Lying Hip Abduction Straight Leg Raise
Squat
Standing Anterior Toe Reach
Box Stepdown
Unilateral Balance
Wall Sit
Lunge
Blood Flow Restriction Squats
Theraband Ankle 4 Way
Heel/Calf Raise
Heel Slides
Side steps with TheraBand
Sidelying Clams
Abduction Isometric
Adduction Isometric
Spinal Movements
Lower Trunk Rotation
Side Lying Thoracic Rotation
Cervical Protraction/Retraction
3 Way Upper Trapezius Stretch
Core Strengthening
Pelvic Tilt
Dead Bug
Theraputty exercises
Theraputty Digit Abduction-Adduction
Theraputty Digit Flexion Extension
Theraputty Grip Pinch
Theraputty Intrinsics
Theraputty Thumb
Theraputty Wrist
Upper Extremity Nerve Glides
Median Nerve Distal Glide
Median Nerve Glide
Ulnar Nerve glide
Ulnar Nerve glide with ball
Upper Extremity Active Range of Motion
Digit AROM blocking
Digit AROM Fisting